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Martial arts and combat sports training can be dangerous activities. Before beginning any training program at Submission Grappling Club, you should first consult a medical professional. Bruises, scratches, cuts and general soreness are commonplace, and most participants will encounter minor injuries of this nature from time to time in their training. More serious injuries can happen, including sprains and strains and students can expect to encounter these injuries infrequently. The possibility of more serious injury exists, including fractured bones, broken bones, and torn ligaments, although not all students encounter such serious injuries. As with any physical activity, there also exists the remote possibility of death.

You are confirming that you understand the above statement of risk, and accept the responsibility for any training techniques, advice, and/or methodologies mentioned herein. You assume responsibility for your own safety, understanding and accepting all risks involved with martial arts training. By assuming this risk, you completely absolve all authors, creators, and affiliates of Submission Grappling Club from liability for any injury, death or misuse of the information contained herein.